Showing posts from August, 2018

Yoga Retreat in Rishikesh - Maa Yoga Ashram, India

Maa Yoga Ashram – Yoga Retreats in Rishikesh, India, offers affordable yoga retreats in India which cover yoga asana, pranayama and meditation classes with complimentary Ayurveda lifestyle guidelines and one Ayurveda massage per week. One can also avail services like panchakarma, Shirodhara etc. by paying extra. We sometimes occupy ourselves with our daily routine and do not make time to look deeper into our inner selves. Yet spiritual awakening is absolutely necessary to find inner peace. With inner peace, we understand the beauty of life and become more compassionate people. The aim of our retreats is to transform you into a better person, bringing light & bliss into your life.
We wish you to have the optimum balance of a healthy body & mind. In our Yoga Retreats in Rishikesh, India, we share with you the knowledge, the theory, treatments and sattvic ambiance (pure and natural) for sadhana (discipline undertaken in the pursuit of a goal). The rest depends on you, and only yo…

Mental Benefits of Yoga

Mental Benefits of Yoga As yoga practice increases all over the world studies are being carried out to understand whether yoga brings any the mental benefits to the practitioner. The conclusion is that yoga not only helps to remove minor mental problems like stress but is even helpful in tackling conditions like depression and ADHD. The practice of postures alone brings in fewer benefits but along with asanas if we practice breath control or pranayama the effect on mental health increases. Learning the correct pranayama for your condition from a trained and experienced yoga teacher and then finding the time to practice breath control is necessary. Meditation practice and the use of the right chant also helps to keep the mind calm and at peace. Whether you want to manage the everyday stress, work pressures or just improve your focus and concentration yoga has an answer to all. However, you need to find the time to practice asanas, pranayama, and meditation as only in the combination of…