Beautiful You With Yoga

Yoga is one science that touches upon everything in your life to make it worthwhile. Yoga not only makes the body physically beautiful through yoga practice but also makes the mind and soul beautiful as it helps to focus on the inner you.  It removes negative forces like anger, ego, jealousy and anything else that makes you lose equilibrium and instead fills you with positivity.  A positive mind is calm and the calmness that comes from within you will reflect on your face too giving it the glow of inner beauty.

Yoga and Meditation in Rishikesh India

Beautiful You With Yoga

Daily practice of yoga keeps you physically fit, flexible and graceful. No flab protrudes in an ugly fashion and the best part is that it is a permanent beauty solution that no cosmetic surgery can duplicate. Yoga’s holistic approach reduces stress, it helps you accept yourself as you are and even makes you feel good about who you are and in this way makes you a happier person. Happiness is something that can easily set off the aging process.

While one does not go in for yoga merely as a form of beauty treatment but it definitely is an unseen side-effect of all the headstands and forward bending asanas you do! Blood is transported to the face,  flushing it with oxygen-rich blood that helps prevent wrinkles and so you can look young even as you grow older. Detoxification of the body leads to stimulation of internal organs and better absorption of nutrients from food which helps to build the immune system and so slows the aging process that is brought on by diseases.

However, beauty effects do not happen overnight. You need to follow yoga practice for years as part of your routine. Your diet and your life should be regulated according to yogic discipline.

Near Ram Jhula, Swarg Ashram
Rishikesh - 249304, India


Ph. +91 9557016661
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